This recipe is super easy and deeeeelish. Using only three ingredients, you would not believe it is dairy free, with no added sugar. Perfect for the little ones who are naughty and don’t eat their dinner!
Overripe bananas past their use by date are perfect to throw into the freezer for a healthy treat at a later date.
Bananas are a great source of energy, particularly after a workout to replenish glycogen stores in the muscles. They are high in potassium which is an essential mineral playing a vital role in nerve function, blood pressure regulation and electrolyte balances throughout the body. Bananas also keep us happy by releasing a mood enhancing substance known as tryptophan which gets converted into serotonin in the brain, making us feel good.
Cacao has the highest antioxidant and magnesium content of any food in the world and one serving (28 grams) contains 314% of your recommended daily intake of Iron. Its also extremely high in manganese, zinc, chromium, vitamin C, and helps our brain produce more ‘feel good hormones’.