Your Healthiest Relationship with Food and your Body

Work with Me

I work with clients providing personal consultations including tailored diet, lifestyle and exercise plans based on your individual demands and requirements.

Where ever you are based, you can book a consultation in Melbourne with me in person or via Skype.

Whether you are looking to lose weight, boost your energy or learn more about how you can make your body work for you, instead of against you.

I will guide you through the process and provide you with sustainable lifestyle adjustments to help you look and feel your best.

If you’ve been wanting to make some sustainable health and lifestyle changes but feel as though you need some emotional support and practical advice to help you along the way, let’s schedule a time to have a chat. 

Here are some of the areas I can assist you with:

· Women’s health

· Exercise plans

· Weight loss

· Digestive problems

· Sports nutrition

· Eating disorders

· Hormonal imbalances

· Fatigue

· Pre and post-pregnancy nutrition

· Food sensitivities, allergies or intolerances

· Skin conditions

· Auto-immune conditions

· Stress management

· Anti-ageing

· Specific diets- The Paleo diet, vegetarian, dairy/grain-free

· Supplementation

 

To book a free chat with me, click here, or simply send me a message via my Contact Me page or email me at rosie@rosiegarner.com and I’ll send you some info and we’ll go from there. 

I can’t wait to work with you!

Rosie x