Your Healthiest Relationship with Food and your Body

Pimp yo ‘kraut

Pimp yo ‘kraut

There are so many amazing boutique sauerkraut varieties available on the market these days. The only downside? They cost an arm and a leg, at around $13 a jar! Good nutrition doesn’t have to be that expensive. 

The good news is, you can sexy up your own kraut!

Here’s how: Just add a whole heap of stuff to a standard jar of supermarket sauerkraut. You can pick one up at most supermarkets for about $4.

I love to add turmeric, dried dill, chilli flakes, fresh parsley, grated beetroot, grated zucchini – it really doesn’t matter…

Just get it in you because it’s so damn good for you! 

The probiotics in sauerkraut help replenish the good bacteria in the gut and prevent the growth of harmful bacteria. This not only improves the skin and the immune system, but also provides fiber, iron and vitamin K.



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