Your Healthiest Relationship with Food and your Body

Nutritional Benefits of Coconut

Nutritional Benefits of Coconut

In recent times, coconut oil has been scrutinised within modern medicine through misconception and marketing of the wrong information. Being a saturated fat, coconut oil has been labelled as “artery-clogging” and is believed to increase blood cholesterol levels and cause heart disease. The misunderstanding surrounding saturated fat in the diet has left people confused about what they should and shouldn’t be eating.

When you understand how coconut oil works differently within the body, you will see why it has been labelled as the “healthiest oil on earth.”

For generations, people living in tropical regions throughout the world have used coconut as a staple in their diets for nourishment and good health.

The coconut tree produces a variety of products including coconut meat, milk, cream, water, nectar and oil. Coconut oil is derived from the meat of a mature coconut and is considered a functional food, meaning it possesses health benefits far beyond it’s nutritional content. The coconut oil itself is not the cure for a particular health condition or disease, but it does provide the body with the nutritional support it requires to heal itself.

What separates coconut oil from other dietary oils is it’s molecular structure; it is composed predominately of medium chain fatty acids (MCFA). These MCFA are what gives coconut oil it’s unique nutritional and medicinal benefits. When we eat MCFA, the body metabolises them differently to other fats (which need to be broken down by the digestive system, and then packaged into little bundles of fat and proteins known as lipoproteins). Unlike other fats, MCFA don’t circulate in the bloodstream, therefore they cannot be stored inside fat cells or clog artery walls. Because MCFA are so easily digested, they are immediately absorbed into the bloodstream and delivered to the liver where they are used as an instant source of energy. In simple terms – MCFA are used to produce energy, not arterial plaque or body fat.


In the kitchen, coconut oil is one of my favourite cooking oils. It’s flavour is mild so it doesn’t affect the flavour of food, but more importantly, it retains all of it’s nutrients when cooked at a high temperature. Olive oil is also great to use in the kitchen, but once it is heated too high, it loses all of it’s health benefits and causes more harm than good. Coconut oil is usually solid at room temperature (except in summer) and can be easily melted to use in a salad dressing. It can be used in most recipes to replace margarine, butter, vegetable oils and also be added to smoothies or herbal teas.


Coconut oil contains high amounts of powerful antioxidants, helping the body to fight off free radicals. Oxidative damage caused by free radicals in the environment contribute to disease and premature ageing in all systems in the body. If we can see the damaging effects of oxidative stress on the skin, we need to be aware that this is also happening inside the body as well. If your body is ageing on the outside, it is also ageing on the inside.

4 thoughts on “Nutritional Benefits of Coconut”

Leave a Reply

Your email address will not be published. Required fields are marked *